The Flow Studio - Yoga & Pilates | Damansara Heights

URBAN SPRING PILATES Situated at the serene Bangkung Row in Bangsar and within the beautiful architectural confines of Arcoris in Mont Kiara, Urban Spring Pilates is an all-in-one boutique space, offering comprehensive Pilates and Barre classes for a true wellness experience. Against the backdrop of soothing modern interiors, enjoy engaging sessions led by our team of carefully selected passionate and knowledgeable instructors. The various Pilates exercise repertoires, either on the mat or apparatus, are designed to foster a healthy community through fitness, rehabilitation and recovery - all under one roof. OUR STORY With well-appointed studios located strategically at Bangkung Row in Bangsar and at Arcoris in Mont Kiara, Urban Spring Pilates is a modern oasis promoting optimal health, wellbeing and personal transformation through comprehensive Pilates class offerings that prioritise fitness, rehabilitation and recovery – all under one roof. Referencing a season of glorious rebirth after a winter slumber, the name Urban Spring perfectly sums up the ethos of our one-of-a-kind boutique, lifestyle-oriented space, envisioned as a ‘spring within the city’ or sanctuary for weary city dwellers. Brimming with ambience and positivity, our laidback yet luxurious studios function as a restful respite as well as a place to feel refreshed and rejuvenated. We believe that atmosphere and aesthetics are essential in enhancing one’s mood and wellbeing. THE STUDIOS Truly refuges from the chaos of urban life, Urban Spring’s studios are designed as well-appointed havens of calm that ensure for tranquility and wellbeing at every stage of your workout. Our modern changing and shower facilities for both men and women also come equipped with lockers. With locations in two convenient neighbourhoods to choose from, you can feel rest assured that a warm welcome and a sumptuous atmosphere await you at our boutique lifestyle spaces at Bangkung Row, Bangsar or at Arcoris, Mont Kiara.